Readiness Score
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Sleep
--
hours
Sleep Quality
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/ 10
Streak
0
days
Week
1
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๐ฅFired Up
Morning Supplements
0 / 6
Evening Check-In
END OF DAY
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Evening Supplements
0 / 2
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Personal Records
| Lift | Best | e1RM |
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Zone 2
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/ 150 min
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Current Stats
Weight
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kg
7-Day Avg
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kg
Body Fat
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%
Lean Mass
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kg
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Weight Trend (30 days)
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Daily Targets
Calories
0
/ 2500
Protein
0
/ 160 g
Protein
0%
Carbs
0%
Fat
0%
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Activity
2026
This Week Overview
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Sleep (14 days)
Energy vs Soreness (14 days)
Strength Progress